Videos


Disclaimer:

This page is only for the use of our current patients. It is designed as a reference page and guide only once your Chiropractor has prescribed a specific exercise to you. The Back Clinic takes no responsibility for anyone choosing to do these exercises if they are not a patient of the clinic. 



Foam Roller

Calf Roller
ITB (outside thigh roller)
Inner Thigh Roller
Thigh Roller
Piriformis (hip & buttock) Roller Easier Version
Piriformis (hip & buttock) Roller Harder Version
Upper Back Roller
 

Exercises

Cat Stretch
Half Superman
Superman Brid Dog Exercise
Pelvic Lift Part 1
Pelvic Lift Part 2
Chin Tuck Exercise